Youth Mental Health AssociationAug 26, 20223 minTips on keeping motivation consistentTW: Disordered eating We all experience bursts of motivation, such as suddenly being motivated to get up at 5 am and go for a run, or to...
Youth Mental Health AssociationMay 27, 20222 minRunning and Mental HealthHi everyone! I just wanted to share one of my favourite ways to get exercise, running, and the benefits that running provides for our...
Youth Mental Health AssociationJan 28, 20222 minNew TransitionsWhether it is moving schools, graduating and starting afresh, a new transition is always scary and may seem daunting for everybody. For...