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Youth Mental Health Association
Aug 26, 20223 min read
Tips on keeping motivation consistent
TW: Disordered eating We all experience bursts of motivation, such as suddenly being motivated to get up at 5 am and go for a run, or to...
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Youth Mental Health Association
May 27, 20222 min read
Running and Mental Health
Hi everyone! I just wanted to share one of my favourite ways to get exercise, running, and the benefits that running provides for our...
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Youth Mental Health Association
Jan 28, 20222 min read
New Transitions
Whether it is moving schools, graduating and starting afresh, a new transition is always scary and may seem daunting for everybody. For...
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