Youth Mental Health AssociationMar 10, 20212 minFinding A Therapist Who "Fits"As someone with several mental health diagnoses, I’ve had the opportunity to attend therapy and try different medications for my...
Youth Mental Health AssociationMar 5, 20214 minMeditation 101What comes to your mind when you hear the word “meditation”? Perhaps you imagine a bunch of hippies laying around with their legs...
Youth Mental Health AssociationFeb 10, 20212 minCombatting the mindset of comparisonOur society is becoming increasingly competitive. We place an increasing amount of pressure on ourselves internally to do better and...