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Combatting the mindset of comparison
Our society is becoming increasingly competitive. We place an increasing amount of pressure on ourselves internally to do better and...
Youth Mental Health Association
Feb 9, 20212 min read
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Effects of Social Distancing on Mental Health
No one ever expected such a big pandemic to affect the entire world and cause people to self-isolate and social distance. The norms of...
Youth Mental Health Association
Dec 30, 20203 min read
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Finding a healthy relationship with food
Trigger warning: eating disorders, anorexia, mental illness Food has always been a difficult concept for me ever since I experienced an...
Youth Mental Health Association
Dec 9, 20204 min read
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